Conversion Calculator

Amount of nutrients in 100 g (grams) of Beet greens, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.13 g	89.13%
Energy (calorie)	27 kcal
Energy (joule)	113 kJ
Protein	2.57 g	2.57%
Total lipid (fat)	0.2 g	0.2%
Ash	2.64 g	2.64%
Carbohydrate, by difference	5.46 g	5.46%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.6 g	0.6%
Calcium, Ca	114 mg	0.11%
Iron, Fe	1.9 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	41 mg	0.04%
Potassium, K	909 mg	0.91%
Sodium, Na	477 mg	0.48%
Zinc, Zn	0.5 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.514 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	24.9 mg	0.02%
Thiamin	0.117 mg
Riboflavin	0.289 mg
Niacin	0.499 mg
Pantothenic acid	0.329 mg
Vitamin B-6	0.132 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	42.5 mg	0.04%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	383 µg
Retinol	0 µg
Carotene, beta	4590 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7654 IU
Lycopene	0 µg
Lutein + zeaxanthin	1819 µg
Vitamin E (alpha-tocopherol)	1.81 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	484 µg
Fatty acids, total saturated	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.038 g	0.04%
18:1 undifferentiated	0.038 g	0.04%
Fatty acids, total polyunsaturated	0.07 g	0.07%
18:2 undifferentiated	0.065 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.076 g	0.08%
Isoleucine	0.053 g	0.05%
Leucine	0.115 g	0.12%
Lysine	0.075 g	0.08%
Methionine	0.021 g	0.02%
Cystine	0.024 g	0.02%
Phenylalanine	0.068 g	0.07%
Tyrosine	0.061 g	0.06%
Valine	0.076 g	0.08%
Arginine	0.073 g	0.07%
Histidine	0.039 g	0.04%
Alanine	0.095 g	0.10%
Aspartic acid	0.152 g	0.15%
Glutamic acid	0.312 g	0.31%
Glycine	0.094 g	0.09%
Proline	0.061 g	0.06%
Serine	0.082 g	0.08%